In this FREE 4-week healing journey you will experience Centering practices, Breath work, Mindful Movement of the body, Music, Journaling, Group Circle Space to Share (sharing always optional), and fun and creative ways to lift your spirit.

 Please bring water, a yoga mat and wear comfortable clothing and shoes.

The weeks’ themes are HOPE, LOVE, JOY, and PEACE, following the Advent themes.
We look forward to journeying with you during this season.

Please sign up with:

Rachel Rachel Chenoa J rachelchenoaj@speakinitiativesuicideprevention.org or Shawna Emerick shawnalight@gmail.com or

Min Dinean Davis ddavis@fortwasingtonchurch.org

Please take a minute to fill out this short form and waiver HERE.

Class will be held on the second floor at the Fort Washington Collegiant Church, elevator accessible:

729 West 181st street, You can enter though the large main gates, walk through the glass atrium and left to the elevators.