Mindful Movement

Fort Washington Collegiate Church 729 West 181st Street New York, NY, 10033 United States (map)

Every Tuesday, Starting October 17

Time: 7:30-8:45 p.m , room 208 or 209

Join experienced facilitator, Shawna Emerick, for an evening of movement, breath, rest, and community.

Cost:

Drop-in Cost: $25; Church members pay $15

5 Class Pack: $100; Church members pay $60

*Registration recommended due to limited space.

About the Program:

Explore listening to your body through movements that draw from a variety of body-based practices - yoga, tai chi, qigong, and dance.

From your observations using mindful awareness, and integrating compassion with your observations, deeper knowing can arise.

Rest & meditate (guided work), then circle in a sacred space for whatever feels called to be shared (optional).

*Movement is approx 50 mins with community gathering time approx 25 mins.

This weekly class is facilitated by Shawna Emerick, B.S. Dance, E-RYT, CPC.